1. Understand What to Expect at the Hearing

During your SSDI hearing:

• You will testify about your medical conditions, symptoms, work history, and daily limitations
• The ALJ may ask detailed questions to understand how your disability prevents you from working
• A vocational expert (VE) will usually testify about whether you can perform your past jobs or other types of work, given your limitations
• If you have a representative, they will present arguments and question the VE on your behalf

2. Review Your Entire Case File

Before the hearing:

• Request and review your complete case file from SSA
• Ensure all medical records, test results, and treatment notes are included and up to date
• Identify any missing documentation and submit it before the hearing to avoid delays

3. Gather Updated Medical Evidence

Strong medical evidence is key. You should:

• Request updated medical records from your doctors and specialists
• Obtain a detailed letter or medical source statement from your treating physician describing your diagnosis, symptoms, treatment, and specific work-related limitations
• Include any recent test results, imaging studies, therapy notes, or hospital records that support your claim

4. Prepare Your Personal Testimony

Your testimony is critical to explaining how your condition affects you daily. Be ready to:

• Describe your symptoms clearly and how they limit your ability to work
• Explain why you cannot perform your past work or any other jobs
• Provide specific examples of limitations, such as being unable to sit, stand, lift, focus, or complete tasks for long periods

5. Practice Common Hearing Questions

Expect questions like:

• What medical conditions do you have?
• How do these conditions limit your activities?
• What treatments are you receiving, and how do they help?
• What is your typical day like?
• Why did you stop working, and when was your last job?

Practicing these questions will help you answer confidently and completely during your hearing.

6. Consider Bringing a Witness

If someone close to you, such as a spouse, caregiver, or family member, can provide firsthand observations about your daily limitations, their testimony can strengthen your case. Inform your representative in advance if you plan to bring a witness.

7. Arrive Early and Be Prepared

On your hearing day:

• Arrive at least 30 minutes early
• Bring a valid photo ID and any requested documents
• Dress in clean, comfortable, and appropriate clothing
• Bring notes or a list of key points to help you remember important details while testifying